| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 62.00 | 0.00 | 0.00 | 0.00 | 62.00 |
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Adidas Boost Ultra Miles: 26.50 | Hoka Hupana Miles: 27.50 | Saucony Freedom ISO Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Only time for 5 in OR.
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Adidas Boost Ultra Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| No Luca- she isn't feeling well.
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Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 with Luca
8 at lunch 12x hill sprints
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Hoka Hupana Miles: 8.00 | Adidas Boost Ultra Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| didn't have time for running group or full run at lunch...
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Hoka Hupana Miles: 5.50 | Adidas Boost Ultra Miles: 3.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca
7 in the afternoon after another long day at the site....
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Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| daycare closed so only able to get 8 in this morning before a busy day.
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Saucony Freedom ISO Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| wanted to jump into a 10k for a tempo workout, but it started too late and I had to be at soccer.
Settled for a nice 9 miles in the morning with Luca followed by a full day of soccer (and a win!)
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Adidas Boost Ultra Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 62.00 | 0.00 | 0.00 | 0.00 | 62.00 |
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Adidas Boost Ultra Miles: 26.50 | Hoka Hupana Miles: 27.50 | Saucony Freedom ISO Miles: 8.00 |
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