| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.00 | 3.00 | 7.00 | 0.00 | 49.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest Day. Fishing with the kiddos.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Recovery day from race. Legs felt good. Tight calves, but loosened up.
7:50 pace
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 4.00 | 0.00 | 10.00 |
| River loop. 2 mile wu followed by 8 x 800m at 6:20 pace with 400 m jog between. Finish with 2 mile warm down.
Felt good- legs a little tired for the last 2 sets.
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Lots of hills. Not sure if they would be considered easy though....
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.00 | 3.00 | 0.00 | 10.00 |
| River loop. 2 mile wu. 7 miles negative splits 7:45, 7:35, 7:25, 7:15, 7:05, 6:55, 6:45. 1 mile warm down.
10 miles total 7:31 AP
Right calf is tight. Effort felt good and pretty easy.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| River loop. Medium pace | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Medium paced with Luca. Squats/ push-ups | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.00 | 3.00 | 7.00 | 0.00 | 49.00 |
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