| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 68.00 | 0.00 | 0.00 | 0.00 | 68.00 |
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Altra Torrin Miles: 18.00 | Runs With Luca Miles: 20.50 | Adidas Supernova Miles: 30.00 | New Balance Trail Miles: 15.50 | New Balance Race Miles: 4.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Only had time to get 3 in with the girls. No fatigue or soreness..
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with the girls, 2 alone, 5 with the hubby....
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Altra Torrin Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| moderate 10 on a perfect running day...
2.5 with Luca
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Runs With Luca Miles: 2.50 | Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 5 mile moderate, 6 x 400 with 200 recovery jog at 6:00 pace. 92,93,91,92,92,90 sec.
2.5 With luca
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Runs With Luca Miles: 2.50 | Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| river loop and cc loop. breezy out.
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Adidas Supernova Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| Took Luca to the foothills for a long trail run. Hills felt great.
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Runs With Luca Miles: 15.50 | New Balance Trail Miles: 15.50 |
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| Race: |
All Dressed up 5k (3 Miles) 19:26:00, Place overall: 1, Place in age division: 1 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Fun Womens Race/Run with the Boise Betties.
Ran the long trail run yesterday so wasn't expecting much. Ran better than I thought i would and didn't push it so that was nice. Ran the first part of the course to warm up, which saved my bacon or I would have been lost... different color arrows going every direction...
As soon as I finished I jumped in the truck and booked it to soccer. My U8 team won!!! and so did the U5s! Good day!
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New Balance Race Miles: 4.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 68.00 | 0.00 | 0.00 | 0.00 | 68.00 |
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Altra Torrin Miles: 18.00 | Runs With Luca Miles: 20.50 | Adidas Supernova Miles: 30.00 | New Balance Trail Miles: 15.50 | New Balance Race Miles: 4.50 |
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