| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 68.00 | 0.00 | 0.00 | 0.00 | 68.00 |
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Adidas Boost Ultra Miles: 39.00 | Blue Altra Escalante Miles: 29.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 in Jackon between soccer games. Few rollers. Beautiful scenery...
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Adidas Boost Ultra Miles: 8.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca, 7 at lunch.
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Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Luca has a sore leg so only 2 with her. 8 at lunch
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Adidas Boost Ultra Miles: 2.00 | Blue Altra Escalante Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 at lunch. 3 with Luca under a huge Harvest moon.
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Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| 3 with Luca. 7 at lunch. 2x 200-400-600-400-200
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Adidas Boost Ultra Miles: 7.50 | Blue Altra Escalante Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 on a cool morning. Shorts season is almost gone for morning running...
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Adidas Boost Ultra Miles: 15.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 68.00 | 0.00 | 0.00 | 0.00 | 68.00 |
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Adidas Boost Ultra Miles: 39.00 | Blue Altra Escalante Miles: 29.00 |
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