| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 64.50 | 0.00 | 0.00 | 0.00 | 64.50 |
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Adidas Boost Ultra Miles: 24.50 | Blue Altra Escalante Miles: 28.00 | New Balance Venzee Trail Miles: 12.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| perfect morning before the wind settled in. Ready for new shoes.
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Adidas Boost Ultra Miles: 9.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca. 7at lunch on a great day- 12 hill sprints. Registered for 50k next month...need to start heading to the foothills...
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Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 wiht Luca. 7 on a rainy afternoon.
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Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning with Luca. 7 at lunch before the rain. 4 mile tempo at 10k pace.
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Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| rain finally cleared up...
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Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 3 with Luca and then headed to the foothills for 12 more. Need to start doing some hill workouts...
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New Balance Venzee Trail Miles: 12.00 | Adidas Boost Ultra Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 64.50 | 0.00 | 0.00 | 0.00 | 64.50 |
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Adidas Boost Ultra Miles: 24.50 | Blue Altra Escalante Miles: 28.00 | New Balance Venzee Trail Miles: 12.00 |
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