| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 70.50 | 0.00 | 0.00 | 0.00 | 70.50 |
|
Runs With Luca Miles: 23.00 | Adidas Boost Miles: 41.50 | Saucony Gortex Miles: 21.00 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| windy day and time crunched
|
Runs With Luca Miles: 8.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Excellent day. Fall is by far the best time to run around here...
|
Adidas Boost Miles: 10.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 1 river loop, 1 cc course loops. Legs were a little tired from strength training last night...
planning on 3 miles with Luca then ran into some dogs that wouldn't leave us alone so we ran back to grab my phone and call their owner. Spent 45 minutes tracking down the owner and running the dogs back. One was a pit (which is never fun to see late at night) who was nice and the other was a heeler mix and was ok. Both were males and all over Luca- poor girl. The owners wouldn't even grab the heeler cause they were afraid he would nip at them...sersiously people...
|
Runs With Luca Miles: 4.00 | Adidas Boost Miles: 10.00 | Saucony Gortex Miles: 4.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Quick 10 before heading to school...
|
Adidas Boost Miles: 10.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Ran home, grabbed Luca and took her for 3, then ran back to work. Not enough for her, but will have to do for now...
|
Runs With Luca Miles: 3.00 | Adidas Boost Miles: 11.50 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| another busy workday cut into my run. Oh well. 8 with Luca then 4 with turkey.
|
Runs With Luca Miles: 8.00 | Saucony Gortex Miles: 12.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 with the hubs.
|
Saucony Gortex Miles: 5.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 70.50 | 0.00 | 0.00 | 0.00 | 70.50 |
|
Runs With Luca Miles: 23.00 | Adidas Boost Miles: 41.50 | Saucony Gortex Miles: 21.00 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|