| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 64.00 | 0.00 | 0.00 | 0.00 | 64.00 |
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Runs With Luca Miles: 28.00 | Altra Torrin Miles: 24.00 | Adidas Supernova Miles: 40.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| couple with the girls, soccer, 8 with Luca, swimming
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Runs With Luca Miles: 8.00 | Altra Torrin Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| river and cc course
30 min on the spinner
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Adidas Supernova Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| so amazing out
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Runs With Luca Miles: 6.00 | Adidas Supernova Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 with Luca on a very depressing day....
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Runs With Luca Miles: 10.00 | Adidas Supernova Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Adidas Supernova Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 4.5 warm-up 30 min cc hill tempo (love this killer workout), cool down, 4 with Luca
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Runs With Luca Miles: 4.00 | Altra Torrin Miles: 14.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 64.00 | 0.00 | 0.00 | 0.00 | 64.00 |
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Runs With Luca Miles: 28.00 | Altra Torrin Miles: 24.00 | Adidas Supernova Miles: 40.00 |
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