| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.00 | 0.00 | 0.00 | 0.00 | 68.00 |
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| Runs With Luca Miles: 45.00 | Saucony Gortex Miles: 41.00 | Adidas Boost Miles: 20.00 | New Balance Trail Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Went a little earlier than usual so I put pants on and was cooking- it was low 20s. Still capris weather...
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| Runs With Luca Miles: 10.00 | Saucony Gortex Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| nice out today. river loop and a stop at the running store to weigh in. 123 lbs.
3 with Luca before bed.
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| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 10.00 | Saucony Gortex Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Hubby joined me for 6 of my 10. His legs are jet lagged so it was a very easy 6...
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| Adidas Boost Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| wanted to do my longer run today, but that didn't happen. A little dog started following us 100m from our house and I didn't recognize him. Didn't have time to call the city about his tags so I grabbed a leach and took him with us. Best day of his life!! |
| Runs With Luca Miles: 10.00 | Saucony Gortex Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| big storm rolled through and dumped a foot of snow. The path was clear by the time I got out and the day was awesome. Didn't do the turkey trot this morning, but when I woke up to a big storm blowing around I wasn't disappointed! |
| Runs With Luca Miles: 7.00 | New Balance Trail Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 with Luca in 10degree weather. Winter is here!! Luca jumped in my way and I twisted my ankle....ouch... |
| Runs With Luca Miles: 10.00 | Saucony Gortex Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 outside, then headed to the gym for 3 on the treadmill and 15 minutes on the stair stepper. Wanted to stab my eyes out on the treadmill...... |
| Runs With Luca Miles: 5.00 | Saucony Gortex Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.00 | 0.00 | 0.00 | 0.00 | 68.00 |
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| Runs With Luca Miles: 45.00 | Saucony Gortex Miles: 41.00 | Adidas Boost Miles: 20.00 | New Balance Trail Miles: 7.00 |
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