| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.50 | 0.00 | 3.10 | 0.00 | 66.60 |
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| Runs With Luca Miles: 33.00 | Saucony Gortex Miles: 25.60 | Adidas Boost Miles: 41.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 1degree out, but the sun was shining so it was awesome running! |
| Runs With Luca Miles: 10.00 | Saucony Gortex Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Beautiful day! Chilly 6, but no wind so it was great.
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| Adidas Boost Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Ran home, grabbed Luca and ran back to work. Then drove her home :)
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| Runs With Luca Miles: 6.50 | Adidas Boost Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles. No sun so a little chilly. Legs were a little tired from biking the night before.
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| Adidas Boost Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| ran home to get the mutt. Threw some strides in the middle and my legs are heavy. 2-3 months of no workouts and my turn over is weak. The 5k on Saturday is going to be ugly.
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| Runs With Luca Miles: 6.50 | Adidas Boost Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| only time for 10. |
| Runs With Luca Miles: 10.00 | Saucony Gortex Miles: 10.00 |
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| | Race: |
Xmas gift 5k (3.1 Miles) 00:20:17, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 3.10 | 0.00 | 5.60 |
| knew this race would be slow. Legs were sluggish from the get- go. Had fun and then ran the elf chase with the girls. They rocked it! |
| Saucony Gortex Miles: 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.50 | 0.00 | 3.10 | 0.00 | 66.60 |
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| Runs With Luca Miles: 33.00 | Saucony Gortex Miles: 25.60 | Adidas Boost Miles: 41.00 |
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