| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.00 | 0.00 | 0.00 | 0.00 | 70.00 |
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| Runs With Luca Miles: 33.50 | Saucony Gortex Miles: 50.00 | Adidas Boost Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Super busy day so I didn't get to run unitl 10pm. Luckily Luca is ready any time!
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| Runs With Luca Miles: 7.00 | Saucony Gortex Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Training unitl 2pm so late start for my run. Big storm rolled in just in time for my run! So wind, rain and cold temps. Soaking wet and freezing by the time I got back...
3 with Luca before bed.
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| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 10.00 | Saucony Gortex Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Weather was much nicer today. Even took my beanie off!
3 with Luca before I head to CA tomorrow.
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| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 10.00 | Saucony Gortex Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Ran 10 through some Oakland Areas- around some shoreline. Finished the last 3 on the treadmill cause it was dark.
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| Saucony Gortex Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Woke up at 4 to run before I had to catch a plane home. Changed my flight because the girls are sick.. of course...Hope I can finish my mile today...
5 with luca |
| Runs With Luca Miles: 5.00 | Saucony Gortex Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| easy 12- not feeling well....trying to beat a cold... |
| Runs With Luca Miles: 12.00 | Saucony Gortex Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| squeeked a few quick miles in.
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| Runs With Luca Miles: 3.50 | Saucony Gortex Miles: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.00 | 0.00 | 0.00 | 0.00 | 70.00 |
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| Runs With Luca Miles: 33.50 | Saucony Gortex Miles: 50.00 | Adidas Boost Miles: 20.00 |
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