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Week starting Dec 20, 2015

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.000.000.000.0070.00
Runs With Luca Miles: 47.40Saucony Gortex Miles: 28.10Adidas Boost Miles: 20.50New Balance Trail Miles: 21.40
Sun, Dec 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Windy out today- last few miles were cold running into it.

Runs With Luca Miles: 10.00Saucony Gortex Miles: 10.00
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Mon, Dec 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ran from the house today. 8 hill sprints into the wind....

Runs With Luca Miles: 10.00Saucony Gortex Miles: 10.00
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Tue, Dec 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Should have brought ice skates in!  Run was a lot of work for not very fast...

3 with Luca before bed

Runs With Luca Miles: 3.00Adidas Boost Miles: 10.00Saucony Gortex Miles: 3.00
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Wed, Dec 23, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

4 laps around the river so I had a few minutes to warm up before I had to battle the cold wind.

Adidas Boost Miles: 10.50
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Thu, Dec 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles. 8 hill sprints

Runs With Luca Miles: 10.00New Balance Trail Miles: 7.00Saucony Gortex Miles: 3.00
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Fri, Dec 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

nice cold run with the mutt.

Runs With Luca Miles: 7.20New Balance Trail Miles: 7.20
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Sat, Dec 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

7 miles outside with Luca in toasty 5F weather!!

Went to gym and ran 2 on the treadmill- last mile at 6:20 pace. Felt good after the last few slow months of running.

Then 20 minutes in stair stepper- last 5 with 20lbs weights. Felt good to sweat too!!!

Runs With Luca Miles: 7.20New Balance Trail Miles: 7.20Saucony Gortex Miles: 2.10
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.000.000.000.0070.00
Runs With Luca Miles: 47.40Saucony Gortex Miles: 28.10Adidas Boost Miles: 20.50New Balance Trail Miles: 21.40
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