| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 68.00 | 0.00 | 0.00 | 0.00 | 68.00 |
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Altra Escalante Black Miles: 2.00 | New Balance Venzee Trail Miles: 16.00 | New Balance Speed Ride Miles: 50.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 with Luca. 2 pusing the girls in the snow...they are getting heavy!
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Altra Escalante Black Miles: 2.00 | New Balance Venzee Trail Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 in the deep snow...legs are feeling it.
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New Balance Venzee Trail Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| New shoes! 4 early in the morning, 6 late at night.....
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New Balance Speed Ride Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 4.5 inthe deep snow... finsihed with 5 x 150 strides
6.5 at night with Betties
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New Balance Speed Ride Miles: 15.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| A balmy 38F out!!
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New Balance Speed Ride Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles in the foothills. Super windy. 10 min on stairmaster. 1 hr lifting class. Super hungry....
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New Balance Speed Ride Miles: 15.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 68.00 | 0.00 | 0.00 | 0.00 | 68.00 |
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Altra Escalante Black Miles: 2.00 | New Balance Venzee Trail Miles: 16.00 | New Balance Speed Ride Miles: 50.00 |
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