| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.00 | 0.00 | 0.00 | 0.00 | 62.00 |
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| Saucony Gortex Miles: 21.50 | Runs With Luca Miles: 35.00 | New Balance Trail Miles: 40.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Went swimming for 2.5 hours so I scarfed some snacks to get me through some miles and it back fired.... sick to my stomach the entire run and couldn't even get all my miles in.....
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| Saucony Gortex Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Stroller bootcamp, followed by 6 on the treadmill and then 3.5 outside with Luca pushing the babes in the cold...
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| Runs With Luca Miles: 4.00 | New Balance Trail Miles: 3.50 | Saucony Gortex Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| slippery out, but 18F feels like summer!! |
| Runs With Luca Miles: 7.00 | New Balance Trail Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| bootcamp, running, skiing |
| Runs With Luca Miles: 3.00 | New Balance Trail Miles: 3.00 | Saucony Gortex Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| with Luca in the toasty 3F weather. Took a hand warmer. |
| Runs With Luca Miles: 7.00 | New Balance Trail Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Little windy, but not too bad outside. Good way to start the new year!
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| Runs With Luca Miles: 7.00 | New Balance Trail Miles: 7.00 | Saucony Gortex Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles after zumba.
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| Runs With Luca Miles: 7.00 | New Balance Trail Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.00 | 0.00 | 0.00 | 0.00 | 62.00 |
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| Saucony Gortex Miles: 21.50 | Runs With Luca Miles: 35.00 | New Balance Trail Miles: 40.50 |
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