| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 241.50 | 0.00 | 0.00 | 0.00 | 241.50 |
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| Hoka Miles: 106.00 | New Balance Venzee Trail Miles: 68.50 | Blue Altra Escalante Miles: 38.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 4 miles with the pups, 6.5 snow show run with about 600' elevation
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 2 miles walking pups
5 miles at lunch
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles with pups
spinning at lunch
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with the pups. 3.5 beofre lifting class, lifting class, 3.5 after class
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Felt pretty good to run. Still going to take it easy for another week
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 with both pups. Achilles feeling good.
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| New Balance Venzee Trail Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 2 in the morning with the pups. 5.5 at lunch
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| New Balance Venzee Trail Miles: 5.50 | Hoka Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 with the pups. 40 min on stairstepper. Headed to twin for work for the day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 with the pups. 5.5 at lunch
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| New Balance Venzee Trail Miles: 5.50 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 with the pups, stairmaster
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| 2 with the pups, 5.5 between meetings, 3.5 after meeting, 3.5 snoeshowing with the pups
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| New Balance Venzee Trail Miles: 11.50 | Hoka Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 with the hubby on a pretty nice day
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 with the pups. Such a nice day out- 25, sunny, no wind so I made the girsl run another 2 with me and we did some fartleks- their first!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| stepped on a frozen ice chunk this morning and twisted the ankle on my other foot. Felt ok, but sersiously...
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| New Balance Venzee Trail Miles: 5.50 | Hoka Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| ankle feels fine.
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| New Balance Venzee Trail Miles: 6.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| noticed my ankle was swollen last night so iced it... feels fine to run on...
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| New Balance Venzee Trail Miles: 5.50 | Hoka Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| black ice out this morning. Ice skated for about half the run... pouring rain during my lunch run... 34F and rain is not ideal.
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| New Balance Venzee Trail Miles: 5.50 | Hoka Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 3 with the pups, 1-hr lifting class, 5 miles after, 5 miles snowshoeing with the pups.
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| New Balance Venzee Trail Miles: 10.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| nice 8 miles with the hubby and pups.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 on a chilly morning with the pups. 7 at lunch
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| New Balance Venzee Trail Miles: 7.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2.5 with the pups. 5.5 on a windy lunch break
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| Blue Altra Escalante Miles: 5.50 | Hoka Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with the pups. Another windy day. 7 at lunch. 5 strides to see how my turnover feels... SLLOOOWWWW
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| Blue Altra Escalante Miles: 7.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2.5 with the pups. 5.5 at lunch.
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| Blue Altra Escalante Miles: 5.50 | Hoka Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| lots of little runs between work and meetings to fit everything in. Plus 1-hour lifting class before the last 5 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 around the river, drop kids off at birthday party, 5 up the Blacktail hill
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2.5 with the mutts. 5.5 on a chilly afternoon.
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| Blue Altra Escalante Miles: 5.50 | Hoka Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning, 7 at lunch on another cold day.
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| Blue Altra Escalante Miles: 7.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| pups tired. I went to bed sick and woke up sick.... ugghhh
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| Blue Altra Escalante Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 with the pups in the morning. 5 with the pups after a long trip to the site... still not feeling hot... scratchy throat, run down and tired...
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 241.50 | 0.00 | 0.00 | 0.00 | 241.50 |
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| Hoka Miles: 106.00 | New Balance Venzee Trail Miles: 68.50 | Blue Altra Escalante Miles: 38.50 |
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