| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 794.30 | 0.00 | 0.00 | 0.00 | 794.30 |
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| Hoka Miles: 279.90 | New Balance Venzee Trail Miles: 127.20 | Blue Altra Escalante Miles: 177.50 | NW Blue Trail Miles: 171.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 4 miles with the pups, 6.5 snow show run with about 600' elevation
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 2 miles walking pups
5 miles at lunch
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles with pups
spinning at lunch
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with the pups. 3.5 beofre lifting class, lifting class, 3.5 after class
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Felt pretty good to run. Still going to take it easy for another week
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 with both pups. Achilles feeling good.
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| New Balance Venzee Trail Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 2 in the morning with the pups. 5.5 at lunch
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| New Balance Venzee Trail Miles: 5.50 | Hoka Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 with the pups. 40 min on stairstepper. Headed to twin for work for the day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 with the pups. 5.5 at lunch
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| New Balance Venzee Trail Miles: 5.50 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 with the pups, stairmaster
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| 2 with the pups, 5.5 between meetings, 3.5 after meeting, 3.5 snoeshowing with the pups
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| New Balance Venzee Trail Miles: 11.50 | Hoka Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 with the hubby on a pretty nice day
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 with the pups. Such a nice day out- 25, sunny, no wind so I made the girsl run another 2 with me and we did some fartleks- their first!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| stepped on a frozen ice chunk this morning and twisted the ankle on my other foot. Felt ok, but sersiously...
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| New Balance Venzee Trail Miles: 5.50 | Hoka Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| ankle feels fine.
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| New Balance Venzee Trail Miles: 6.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| noticed my ankle was swollen last night so iced it... feels fine to run on...
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| New Balance Venzee Trail Miles: 5.50 | Hoka Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| black ice out this morning. Ice skated for about half the run... pouring rain during my lunch run... 34F and rain is not ideal.
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| New Balance Venzee Trail Miles: 5.50 | Hoka Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 3 with the pups, 1-hr lifting class, 5 miles after, 5 miles snowshoeing with the pups.
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| New Balance Venzee Trail Miles: 10.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| nice 8 miles with the hubby and pups.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 on a chilly morning with the pups. 7 at lunch
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| New Balance Venzee Trail Miles: 7.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2.5 with the pups. 5.5 on a windy lunch break
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| Blue Altra Escalante Miles: 5.50 | Hoka Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with the pups. Another windy day. 7 at lunch. 5 strides to see how my turnover feels... SLLOOOWWWW
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| Blue Altra Escalante Miles: 7.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2.5 with the pups. 5.5 at lunch.
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| Blue Altra Escalante Miles: 5.50 | Hoka Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| lots of little runs between work and meetings to fit everything in. Plus 1-hour lifting class before the last 5 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 around the river, drop kids off at birthday party, 5 up the Blacktail hill
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2.5 with the mutts. 5.5 on a chilly afternoon.
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| Blue Altra Escalante Miles: 5.50 | Hoka Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning, 7 at lunch on another cold day.
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| Blue Altra Escalante Miles: 7.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| pups tired. I went to bed sick and woke up sick.... ugghhh
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| Blue Altra Escalante Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 with the pups in the morning. 5 with the pups after a long trip to the site... still not feeling hot... scratchy throat, run down and tired...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Need a light day due to being sick. lifting class, 5 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 with the hubby ans pups before the super bowl
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Home with a sick kid. No time to squeeze in a run
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Fresh powder on the trails.
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| New Balance Venzee Trail Miles: 7.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| icy and chilly. Threw a few strides in there to gauge my leg turnover. Felt good after a couple of them
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| New Balance Venzee Trail Miles: 7.70 | Hoka Miles: 2.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 today.
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| New Balance Venzee Trail Miles: 5.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| few miles here and there where I could squeeze them in, plus lifting class 1-hr
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| Blue Altra Escalante Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 in the morning. 2 with the girls
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 before leaving for Denver
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| New Balance Venzee Trail Miles: 5.00 | Blue Altra Escalante Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 40 minutes on the elliptical before work. 4 miles at night in Denver- no snow on the ground, 50's- like a heat wave...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| elliptical and lifting in the morning.30 minutes running stairs in the stairwell, 4 in the dark! Still a heat wave!!
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| New Balance Venzee Trail Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles before I flew back home!
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| Blue Altra Escalante Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| only time for 11 today. No lifting- tired from the week.
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| Blue Altra Escalante Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| cold but nice 8.5 with the pups.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 before a fun day of sking with the girls. Taught the littliest how to downhill- had a blast!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Fresh snow... I thought spring was on its way...
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| New Balance Venzee Trail Miles: 7.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| chilly wind from the north.
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| New Balance Venzee Trail Miles: 7.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| cold north wind. 2.5 miles of fartleks.
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| New Balance Venzee Trail Miles: 7.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| super freezing out today- minus 4 with wind so about -12....
1-hr lifting class
25 min on the stairmaster
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 with the pups on a chilly morning.
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| New Balance Venzee Trail Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 before leaving for SLC. 45 minutes on the elliptical at the hotel
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Hotel gym was terrible and SLC was nasty so found a local bootcamp gym and tried that. 3 miles on the TM with bootcamp drills for an hour. Super fun!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 before flying to Denver. 40 minutes on the elliptical, lifting and 10 minutes of rowing.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 15% incline on the TM for an hour in the morning and 1 hour at night. Lifting at the hotel gym.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 on a 15% incline on the TM before meetings and flying home...
Traveling sure messes up my training.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 with the pups. Nasty northwind...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles and then took the day off to take the girls sking. Skied for 4 hours nonstop.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 with the pups, 8 at lunch
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| Blue Altra Escalante Miles: 8.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 with the pups, 8 at lunch
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| Blue Altra Escalante Miles: 8.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 with pups, 8 at lunch
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| Blue Altra Escalante Miles: 8.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.10 | 0.00 | 0.00 | 0.00 | 16.10 |
| 3 in the morning. 13.1 in the hills- 3 of which were in soft snow and were super hard...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 on a beautiful, but windy morning. Then 4.6 miles walking with the girls and my dad.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Great day out! Nice weather and all the people turned my run into a tempo run, just pushing to pass people :)
Felt really strong and no aches or pains!!!
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| Blue Altra Escalante Miles: 8.50 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the moring. 8 on a wonderful day!!!! Easy day.
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| Blue Altra Escalante Miles: 8.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| New trail runners came last night so breaking them in. 8x 3 minutes/600m on/1.5 minutes off. Nice turn over, but man do my legs feel slow from winter running...
Raced my soccer team around the park today for about 600m. Smoked all of those 10 -yr old... HAHAHAHAHAHA!!!
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| NW Blue Trail Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with the pups. 7 on another great day at lunch. ran up and down the hill on the cc course.
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| NW Blue Trail Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| 3 in the morning, then 13 in the foothills with snow! and 3 on the flats. Didn't fuel enough and the last couple of miles were rough.
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| NW Blue Trail Miles: 19.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Enjoyed 3 days off during spring break and now back to the grind!
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| Blue Altra Escalante Miles: 7.00 | NW Blue Trail Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 with the pups. 8 at lunch in shorts!
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| Hoka Miles: 8.00 | NW Blue Trail Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning. 7 at lunch. 3 mile wu, 3.5 tempo, 0.5 mile cool down. Felt good.
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| Hoka Miles: 7.00 | NW Blue Trail Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.50 | 0.00 | 0.00 | 0.00 | 18.50 |
| 18.5 miles up Bone Road and down. Chased by a stupid rottweiler at the bottom that was looking for blood. Luckily, a really nice guy turned around and gave me a ride for about 400m away from the dog.
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| NW Blue Trail Miles: 18.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with the mutts. Waited till the afternoon when it was rainy and windy....
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| NW Blue Trail Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| skipped the morning run.
8 miles at lunch 2x 2 miles intervals. First time I have used my watch in a while and I was pleasantly surprised. 7:10, 6:48, 6:50, 6:55. Everytime I looked at my watch I was going way too fast and had to slow down...
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| Blue Altra Escalante Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy 8.
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| Blue Altra Escalante Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the morning with the pups. 8 at lunch
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| Blue Altra Escalante Miles: 8.00 | NW Blue Trail Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 with the pups. 6 at lunch
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| Blue Altra Escalante Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| 19 with the pups and some with the hubby.
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| NW Blue Trail Miles: 19.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Boise. Rest day
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Home from a fun-soccer filled weekend in Boise. 6 mile shake out
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| NW Blue Trail Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 with the pups. squeezed in 5 before a meeting...
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| Blue Altra Escalante Miles: 5.00 | NW Blue Trail Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| bike for 35 minutes. Sick kiddo called right before my run so none today...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 with the pups and 5 at lunch. Misty/rainy out...
Tapering for race next weekend.
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| Blue Altra Escalante Miles: 5.00 | NW Blue Trail Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Got caught in a hail storm and downpour. Waited under a bridge for the ahil to pass and about 1 mile after I came out the rain came and I was a soggy mess when I got back to my office...
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| Blue Altra Escalante Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Easy 12. 1 week to racetime.
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| NW Blue Trail Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5.
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| NW Blue Trail Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3 with the pups, 3 at lunch.... tapering always drives me crazy...
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| Blue Altra Escalante Miles: 3.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Work trip/weather didn't leave time to run. 15 minutes of stairs, 30 minutes lifting.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 3 in the morning. 2.5 to pick up my car.
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| Blue Altra Escalante Miles: 2.50 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy 6
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| Blue Altra Escalante Miles: 3.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 with the mutts. then off to Zions!
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| Blue Altra Escalante Miles: 3.00 |
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| | Race: |
Zions 50k (30.2 Miles) 05:13:41, Place overall: 13, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.20 | 0.00 | 0.00 | 0.00 | 30.20 |
| Zions 50K.
Race was overall much better than the Antelope Island race, which is all I wanted. The race was much harder than I anticipated due to terrain.
4 miles then steep 1,500' climb to the top of the mesa. The top was lots of winding, all slick rock, and not a lot of great markings to follow the trail. I was running with 2 other runners and leading the way, which was very draining mentally and jarring physically. It was really hard to get into a running rhythm. Ran around for about 10 miles then headed back down the mesa- super steep with lots of rocks.
Felt pretty good, but didn't fuel enough and ended up a little dizzy the last few miles. The 3rd place girls and I ran togetherfor about 25 miles (in 2nd place) and some lady came screaming by us with about 3 miles to go and I slowed down. Finished just behind her.
Overall, happy my legs and endurance felt solid.
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| NW Blue Trail Miles: 30.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| elliptical
Rest my legs
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| elliptical
Rest legs
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| easy 3 to check in with the legs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| easy 3 to see how my legs feel. Racing tomorrow!
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| | Race: |
Spitfire 25k (15.5 Miles) 02:53:14, Place overall: 8, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| Decided to run Menan this year b/c I missed it last year.
Suprisingly, my legs felt really good. I took it super easy on the downhills and manged to run all the uphills that were runable!
Time was way slower than I though it would be, but I ran strong so i'm happy.
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| NW Blue Trail Miles: 15.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 794.30 | 0.00 | 0.00 | 0.00 | 794.30 |
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| Hoka Miles: 279.90 | New Balance Venzee Trail Miles: 127.20 | Blue Altra Escalante Miles: 177.50 | NW Blue Trail Miles: 171.20 |
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