| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 258.10 | 0.00 | 0.00 | 0.00 | 258.10 |
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| Hoka Miles: 75.10 | Blue Altra Escalante Miles: 77.50 | NW Blue Trail Miles: 102.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 on a 15% incline on the TM before meetings and flying home...
Traveling sure messes up my training.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 with the pups. Nasty northwind...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles and then took the day off to take the girls sking. Skied for 4 hours nonstop.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 with the pups, 8 at lunch
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| Blue Altra Escalante Miles: 8.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 with the pups, 8 at lunch
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| Blue Altra Escalante Miles: 8.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 with pups, 8 at lunch
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| Blue Altra Escalante Miles: 8.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.10 | 0.00 | 0.00 | 0.00 | 16.10 |
| 3 in the morning. 13.1 in the hills- 3 of which were in soft snow and were super hard...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 on a beautiful, but windy morning. Then 4.6 miles walking with the girls and my dad.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Great day out! Nice weather and all the people turned my run into a tempo run, just pushing to pass people :)
Felt really strong and no aches or pains!!!
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| Blue Altra Escalante Miles: 8.50 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the moring. 8 on a wonderful day!!!! Easy day.
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| Blue Altra Escalante Miles: 8.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| New trail runners came last night so breaking them in. 8x 3 minutes/600m on/1.5 minutes off. Nice turn over, but man do my legs feel slow from winter running...
Raced my soccer team around the park today for about 600m. Smoked all of those 10 -yr old... HAHAHAHAHAHA!!!
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| NW Blue Trail Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with the pups. 7 on another great day at lunch. ran up and down the hill on the cc course.
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| NW Blue Trail Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| 3 in the morning, then 13 in the foothills with snow! and 3 on the flats. Didn't fuel enough and the last couple of miles were rough.
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| NW Blue Trail Miles: 19.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Enjoyed 3 days off during spring break and now back to the grind!
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| Blue Altra Escalante Miles: 7.00 | NW Blue Trail Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 with the pups. 8 at lunch in shorts!
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| Hoka Miles: 8.00 | NW Blue Trail Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning. 7 at lunch. 3 mile wu, 3.5 tempo, 0.5 mile cool down. Felt good.
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| Hoka Miles: 7.00 | NW Blue Trail Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.50 | 0.00 | 0.00 | 0.00 | 18.50 |
| 18.5 miles up Bone Road and down. Chased by a stupid rottweiler at the bottom that was looking for blood. Luckily, a really nice guy turned around and gave me a ride for about 400m away from the dog.
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| NW Blue Trail Miles: 18.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with the mutts. Waited till the afternoon when it was rainy and windy....
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| NW Blue Trail Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| skipped the morning run.
8 miles at lunch 2x 2 miles intervals. First time I have used my watch in a while and I was pleasantly surprised. 7:10, 6:48, 6:50, 6:55. Everytime I looked at my watch I was going way too fast and had to slow down...
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| Blue Altra Escalante Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy 8.
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| Blue Altra Escalante Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the morning with the pups. 8 at lunch
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| Blue Altra Escalante Miles: 8.00 | NW Blue Trail Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 with the pups. 6 at lunch
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| Blue Altra Escalante Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| 19 with the pups and some with the hubby.
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| NW Blue Trail Miles: 19.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Boise. Rest day
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Home from a fun-soccer filled weekend in Boise. 6 mile shake out
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| NW Blue Trail Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 258.10 | 0.00 | 0.00 | 0.00 | 258.10 |
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| Hoka Miles: 75.10 | Blue Altra Escalante Miles: 77.50 | NW Blue Trail Miles: 102.50 |
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