| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.00 | 0.00 | 0.00 | 0.00 | 61.00 |
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| Hoka Miles: 36.00 | New Balance Venzee Trail Miles: 7.00 | Blue Altra Escalante Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| nice 8 miles with the hubby and pups.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 on a chilly morning with the pups. 7 at lunch
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| New Balance Venzee Trail Miles: 7.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2.5 with the pups. 5.5 on a windy lunch break
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| Blue Altra Escalante Miles: 5.50 | Hoka Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with the pups. Another windy day. 7 at lunch. 5 strides to see how my turnover feels... SLLOOOWWWW
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| Blue Altra Escalante Miles: 7.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2.5 with the pups. 5.5 at lunch.
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| Blue Altra Escalante Miles: 5.50 | Hoka Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| lots of little runs between work and meetings to fit everything in. Plus 1-hour lifting class before the last 5 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.00 | 0.00 | 0.00 | 0.00 | 61.00 |
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| Hoka Miles: 36.00 | New Balance Venzee Trail Miles: 7.00 | Blue Altra Escalante Miles: 18.00 |
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