Aug 26, 2014
2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals:
sub 40 10k
3:05 marathong (unaided)
Long-Term Running Goals:
Run until I can't walk anymore.
Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!
8 with Luca, 4 with girls on thier scooter. Luca pulled them the last mile home!
15 hill sprints
3 in the rain with Luca before bed.
3 mile wu. 5 mile tempo at half pace (6:50). Wind sucked, but felt pretty good otherwise.
river loop and cc loop
2 mile wu. Progressive 10 sec/ mile start at 7:40, finish at 6:30
1.65 wu. Hubby wanted to do some 400s so we ran to the track and did 4 x 400. 1:23,1:23, 1:21, 1:18 legs were tired from yesterday and are not use to turning over that fast....