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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 7.00 Month: 24.00 Year: 2612.20
Runs With Luca Lifetime Miles: 2671.60
New Balance Venzee Trail Lifetime Miles: 179.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 339.00
Hoka Lifetime Miles: 147.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.000.000.000.0076.00
Runs With Luca Miles: 31.00Adidas Boost Miles: 34.15Adidas Glide- Grey Miles: 41.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

8 with Luca, 4 with girls on thier scooter. Luca pulled them the last mile home!

Runs With Luca Miles: 12.00Adidas Boost Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

15 hill sprints

Adidas Glide- Grey Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Easy 10

3 in the rain with Luca before bed.

Runs With Luca Miles: 3.00Adidas Boost Miles: 3.00Adidas Glide- Grey Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

3 mile wu. 5 mile tempo at half pace (6:50). Wind sucked, but felt pretty good otherwise.

Adidas Glide- Grey Miles: 10.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.350.000.000.0010.35

river loop and cc loop

Adidas Glide- Grey Miles: 10.35
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

2 mile wu. Progressive 10 sec/ mile start at 7:40, finish at 6:30

Runs With Luca Miles: 16.00Adidas Boost Miles: 16.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.150.000.000.003.15

1.65 wu. Hubby wanted to do some 400s so we ran to the track and did 4 x 400. 1:23,1:23, 1:21, 1:18 legs were tired from yesterday and are not use to turning over that fast....

Adidas Boost Miles: 3.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.000.000.000.0076.00
Runs With Luca Miles: 31.00Adidas Boost Miles: 34.15Adidas Glide- Grey Miles: 41.85
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