| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 75.50 | 0.00 | 0.00 | 0.00 | 75.50 |
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Runs With Luca Miles: 28.00 | Adidas Boost Miles: 31.50 | Saucony Gortex Miles: 2.00 | Adidas Glide- Grey Miles: 42.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 in the pouring rain. Then 2 before bed.
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Runs With Luca Miles: 10.00 | Adidas Boost Miles: 8.00 | Saucony Gortex Miles: 2.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 10 hill sprints
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Adidas Glide- Grey Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Rain started at mile 4 so picked up the pace a little to make it back faster...
2.5 with Luca before bed
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Runs With Luca Miles: 2.50 | Adidas Boost Miles: 2.50 | Adidas Glide- Grey Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Woke up to snow so had to scratch my plans of thresholds on the cc course. Instead thresholds on the path- 3 x 2 mile at 10k pace. (6:44, 6:41, 6:33, 6:37, 6:33, 6:38) some head wind.
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Adidas Glide- Grey Miles: 10.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Recovery. 1 river loop 2 cc loops.
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Runs With Luca Miles: 2.50 | Adidas Boost Miles: 2.50 | Adidas Glide- Grey Miles: 10.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 13 in the foothills. Felt strong climbing. 3 with girls. |
Runs With Luca Miles: 13.00 | Adidas Boost Miles: 16.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Ran to the baseball field with the girls, played some ball and ran back.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 75.50 | 0.00 | 0.00 | 0.00 | 75.50 |
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Runs With Luca Miles: 28.00 | Adidas Boost Miles: 31.50 | Saucony Gortex Miles: 2.00 | Adidas Glide- Grey Miles: 42.00 |
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