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Great Snake Tri

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.500.000.000.0057.50
Hoka Hupana Miles: 22.50Adidas Boost Ultra Miles: 32.00
Sun, Jul 29, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Sick kiddos. No run. short bike ride (2 miles)

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Mon, Jul 30, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 in the morning

7 at lunch

Hoka Hupana Miles: 7.00Adidas Boost Ultra Miles: 3.00
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Tue, Jul 31, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

3 in the morning. 7.5 on a humid afternoon.

Hoka Hupana Miles: 7.50Adidas Boost Ultra Miles: 3.00
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Wed, Aug 01, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

3 in the morning. 5 at lunch. 4.5 with the Betties 6x 2 min on/ 2 min jog

Hoka Hupana Miles: 5.00Adidas Boost Ultra Miles: 7.50
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Thu, Aug 02, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

3 in the morning. 5 at lunch.

Hoka Hupana Miles: 3.00Adidas Boost Ultra Miles: 5.00
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Fri, Aug 03, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

3 with Luca. 10.5 with Erica. I was only planning on a few miles, but she was going longer so I joined her.

Adidas Boost Ultra Miles: 13.50
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Sat, Aug 04, 2018
Race: Great Snake Tri (2.9 Miles) 20:53:00, Place overall: 3, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Decided to do a tri. Haven't raced one in 3 years, haven't ridden my bike in months, and haven't swam in a year or two...

Decided to do the sprint distance. Swim was 1 mile- came out 20 seconds behind the first girl. OK transition. Horribly slow bike, OK transition, great run.

I am so terrible at biking... off the bike in 4th place. Easily picked off the girl in front of me, but couldn't catch the other two. Sprint is not enough run time for me. Didn't realize I was only 30 seconds behind 2nd place or I would have picked it up...

 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.500.000.000.0057.50
Hoka Hupana Miles: 22.50Adidas Boost Ultra Miles: 32.00
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