| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.50 | 0.00 | 0.00 | 0.00 | 62.50 |
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| Hoka Hupana Miles: 43.50 | Adidas Boost Ultra Miles: 19.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4 in the morning. 7 late in the day
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| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 in the morning. 8 at lunch.
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| Hoka Hupana Miles: 8.00 | Adidas Boost Ultra Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 3 with Luca
7 at lunch
4 with Betties 8 x 400m (1:33 min/lap) 200m jog between.
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| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca
2 miles walkin in the desert
7 on a warm afternoon
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| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 3 with Luca
12 in the morning before it cooks here...
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| Hoka Hupana Miles: 12.00 | Adidas Boost Ultra Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 with Luca before a great day on the lake!
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.50 | 0.00 | 0.00 | 0.00 | 62.50 |
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| Hoka Hupana Miles: 43.50 | Adidas Boost Ultra Miles: 19.00 |
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