| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.00 | 0.00 | 0.00 | 0.00 | 73.00 |
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| Runs With Luca Miles: 26.00 | Adidas Boost Miles: 33.00 | Adidas Glide- Grey Miles: 40.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with the girls (Q ran over 1 mile) and then 7 with just Luca.
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| Runs With Luca Miles: 10.00 | Adidas Boost Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2.5 mile wu. 5.5 mie tempo at MP (minus the icy ans snowy patches) cool down. Spring is around the corner....
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| Adidas Glide- Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 10 on a great day.
3 with Luca before bed
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| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 2.5 mile wu 8 x 800 at 6:45 pace. Too excited about the nicer weather yesterday tht I thought the path was more clear than it actually was. Only 2 reps that didn't have ice/snow patches that slowed down the pace.
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| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| not too bad when I am not trying to do a workout....
only 2 with Luca cause I was tired.
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| Runs With Luca Miles: 2.00 | Adidas Boost Miles: 2.00 | Adidas Glide- Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Progressive long run. Started at 7:45 dropped 10 seconds till 6:35. Pretty good with aout 75% clear paths.
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| Runs With Luca Miles: 8.00 | Adidas Boost Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 2 mile hike in the hills with the crew. Monstrous winds (guess thats why the windmills are up there). Carried girls last half mile...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.00 | 0.00 | 0.00 | 0.00 | 73.00 |
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| Runs With Luca Miles: 26.00 | Adidas Boost Miles: 33.00 | Adidas Glide- Grey Miles: 40.00 |
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