Running Around

Week starting Mar 17, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Freedom ISO Lifetime Miles:						58.60
Blue Altra Escalante Lifetime Miles:						516.50
Hoka Lifetime Miles:						427.40
NW Blue Trail Lifetime Miles:						171.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
49.50	0.00	0.00	0.00	49.50

Blue Altra Escalante Miles: 7.00	NW Blue Trail Miles: 27.50	Hoka Miles: 15.00

Tue, Mar 19, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Enjoyed 3 days off during spring break and now back to the grind!

Blue Altra Escalante Miles: 7.00	NW Blue Trail Miles: 3.00

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Wed, Mar 20, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

3 with the pups. 8 at lunch in shorts!

Hoka Miles: 8.00	NW Blue Trail Miles: 3.00

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Thu, Mar 21, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

3 in the morning. 7 at lunch. 3 mile wu, 3.5 tempo, 0.5 mile cool down. Felt good.

Hoka Miles: 7.00	NW Blue Trail Miles: 3.00

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Fri, Mar 22, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.50	0.00	0.00	0.00	18.50

18.5 miles up Bone Road and down. Chased by a stupid rottweiler at the bottom that was looking for blood. Luckily, a really nice guy turned around and gave me a ride for about 400m away from the dog.

NW Blue Trail Miles: 18.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
49.50	0.00	0.00	0.00	49.50

Blue Altra Escalante Miles: 7.00	NW Blue Trail Miles: 27.50	Hoka Miles: 15.00

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