| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.00 | 0.00 | 0.00 | 0.00 | 63.00 |
|
| Mizuno Wave Rider 18 Miles: 23.00 | Runs With Luca Miles: 24.00 | Altra Miles: 40.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles with Luca. Shins are super sore from the sand, but quads and hamstrings feel really good. Feel much better than I did after Challis.
|
| Mizuno Wave Rider 18 Miles: 3.00 | Runs With Luca Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Another easy 7 at lunch. Great day out. Legs felt good. I'll take a few more easy rest days to recover. Maybe start with some hills on Friday. 25k in 3 weeks.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Went home to grab Luca for a run. Wind picked up as I was leaving so I ran in what felt like a wind tunnel heading south...welcome to spring in Idaho.
|
| Altra Miles: 9.00 | Runs With Luca Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Forgot to bring in my Altras so my tender toes had more room. Just put an extra layer of tape around them and they held up.
Legs felt really good. Shin tightness is almsot gone.
3 with Luca before bed.
|
| Altra Miles: 3.00 | Mizuno Wave Rider 18 Miles: 10.00 | Runs With Luca Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile wu. 8 x 2 min on, 2 min off at 6:10 pace. Legs felt really good for the first 6, then when I turned into the wind- the resistance was a little much for my legs and they could only hold 6:30 pace. But I finished the last few miles stong and ended with 7:20 AP. Still a little fatigue from the race, but that's expected.
|
| Mizuno Wave Rider 18 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Easy miles in the foothills. Legs felt heavy first 2 miles and then everything felt good. About 2000 ft climbing. Ran last half mile at 7:05 pace just too see how it felt and it was comfortable. Signed up for Missoula marathon- haven't run that distance in ten years. Hoping to place top three so I think I need a 3:05 to do that. Should be doable, just gave to add some longer tempo runs to work on leg speed. Might have to think about racing schedule in June. I have it planned out to do a 35k trail 6/6, half 6/20, 10k 6/27, 5k 7/4. And the race is 7/12... | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 in a wonderful windy spring day! HA! I was supposed to run 2 miles with the Turkey on her bike, but she wanted to race the neighborhood kid so 9 it was.
|
| Altra Miles: 9.00 | Runs With Luca Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.00 | 0.00 | 0.00 | 0.00 | 63.00 |
|
| Mizuno Wave Rider 18 Miles: 23.00 | Runs With Luca Miles: 24.00 | Altra Miles: 40.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|