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Heart and Sole

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.500.000.000.0047.50
Altra White Miles: 10.00Mizuno Wave Rider 18 Miles: 30.00New Balance Race Miles: 10.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Just an easy 4 pushing the girls. 30 minutes on my trainer before bed.

Altra White Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

20 mile bike ride at lunch. Figured since I ran yesterday and I should take at least one afternoon off before the two races this weekend.

Felt good to ride outside. Probaby run 3 with Luca tonight. Then back to normal tomorrow.

3 with Luca

Altra White Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy 10. Quads are still a tad tight from the downhills so just took it easy so I can hit thresholds tomorrow.

Mizuno Wave Rider 18 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

2 mile wu. 8 x 800 at 10k pace (6:30). I wanted to do 5k pace, but my legs were too sluggish and after 1 I knew I wouldn't be able to do it for more. The last 4 felt better than the first 4. Cool down 2 miles at MP (7:05).

Shoes are done. Need a new pair (and I just bought 2 brand new pairs!) Geesh!

Great day out. This saturday should be excellent out!

Mizuno Wave Rider 18 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Relaxed 10 around the river. Little windy and overcast.

Mizuno Wave Rider 18 Miles: 10.00Altra White Miles: 3.00New Balance Race Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Resting to let the spunk build up in my legs for tomorrow. I could very easily take last place in the one mile after my 10k...

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Race: Heart and Sole (6.4 Miles) 00:42:01, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

10k race in the morning. Chilly (37F) and windy. No one to push me and with a mile race later I took it easy. Race was a little long (6.4) and of course I forgot my watch so I have no idea what my splits were, but AP was 6:34.

Then raced home, grabbed girls and headed back to race for their obstacle run. Turk ran it twice and loved it. Q did about half and then was done. Still just a little too young and timid for it.

Then raced to soccer game. Coached the kids, sprinted back home, put Q down and came out of her room at 1:34. Mile race started at 1:40 so I jetted out the door. Drove over as fast ans safely as possible. Pulled up jumped out of car ran to the track and had about 30 seconds to rip off my warmups before the gun went off.

Gun fired and we were off- someone went down in the first 10 seconds so we had to restart.

Ran mile in 5:50- faster than I thought I would after the race this morning. First mile I have ever raced, I tucked behind a girl for the first 800 during the headwind.  It went by really fast and I felt like I was just warming up and it was done. Fun to run though.

May will be a hard traininig month to whip me into marathon pace shape. Can't wait!!

New Balance Race Miles: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.500.000.000.0047.50
Altra White Miles: 10.00Mizuno Wave Rider 18 Miles: 30.00New Balance Race Miles: 10.50
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