| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.00 | 0.00 | 0.00 | 0.00 | 72.00 |
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| Altra Intuition 3.5 Miles: 15.00 | Adidas Glide- Grey Miles: 41.50 | Runs With Luca Miles: 14.00 | New Balance Trail Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 at moderate pace. 3 with the girls
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| Altra Intuition 3.5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 2 mile w. 2x 3 mile at 10k pace with 400m (2.5 minute) recovery job between. Windy out but I nailed the workout. 6:44, 6:31, 6:31, 6:33, 6:33, 6:35 (last 3 with a head wind). My legs were tired by the last set- probably still a little residual from the race.
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| Adidas Glide- Grey Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| easy 10.5. Glad no workout today- the headwind back to work would have been rough....
2.5 with Luca before bed. Low blood sugar or something- felt really light headed...
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| Adidas Glide- Grey Miles: 10.50 | Altra Intuition 3.5 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 5 miles at 7:25, then 5 x 1k on (0.38 recvoery) at 5 k 96:15 pace). head wind sucked....
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| Adidas Glide- Grey Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| cc course at lunch. |
| Adidas Glide- Grey Miles: 10.00 | Altra Intuition 3.5 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| foothills. 4 x 6 min thresholds. Up and down hills. |
| Runs With Luca Miles: 14.00 | New Balance Trail Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| Coach's mile. 6:12....slooooooowwwww.....
Didn't have time to warm up so jumped in the race and was off. Pace was 20 secons slower than last year... maybe b/c of the workout/long run the day before...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.00 | 0.00 | 0.00 | 0.00 | 72.00 |
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| Altra Intuition 3.5 Miles: 15.00 | Adidas Glide- Grey Miles: 41.50 | Runs With Luca Miles: 14.00 | New Balance Trail Miles: 14.00 |
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