| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.50 | 0.00 | 0.00 | 0.00 | 51.50 |
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| Merrell Miles: 10.00 | Hoka Miles: 20.00 | Runs With Luca Miles: 21.00 | Altra Escalante Miles: 21.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| great day for 7.5 alone and 2.5 with all the neighborhood kids..
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile wu. 5 x 1k on 1k off at 6:20 pace. Felt pretty good. First one was a little slow, then turn over came back....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Home with a sick kid. Pushed her for some and rode bike with the other one....
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| Runs With Luca Miles: 9.00 | Altra Escalante Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 20 minute wu. cc course 3 x 10 min on with 3 min jog between. 10k effort
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| Runs With Luca Miles: 2.00 | Hoka Miles: 10.00 | Altra Escalante Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Second kiddo home sick today. Pushed her for 6.5.
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| Runs With Luca Miles: 6.00 | Altra Escalante Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ankle is now swollen so figured I needed to forgo a long run and ease back for a couple of days. Went to power cut class and then ran 4 miles.
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| Runs With Luca Miles: 4.00 | Altra Escalante Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.50 | 0.00 | 0.00 | 0.00 | 51.50 |
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| Merrell Miles: 10.00 | Hoka Miles: 20.00 | Runs With Luca Miles: 21.00 | Altra Escalante Miles: 21.50 |
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