| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 52.20 | 0.00 | 0.00 | 0.00 | 52.20 |
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Runs With Luca Miles: 12.50 | Altra White Miles: 12.50 | Saucony Triumph Blue Miles: 39.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with the mutt and hubby.
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Runs With Luca Miles: 10.00 | Altra White Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile wu. 3 x 2miles at HMP (6:40) 2 min rest between.
Last half was in the rain and then trying to beat the rain.
Splits: 6:36, 6:40, 6:38, 6:39, 6:39, 6:36
Felt really good.
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Saucony Triumph Blue Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy.
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Saucony Triumph Blue Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.60 | 0.00 | 0.00 | 0.00 | 12.60 |
| 3 mile wu. 5.4 mile tempo at HMP (6:40) all splits +-2 seconds from 6:40. Slept horribly last night and woke up with a sore throat. Treating it with cough drops and tea/hot water. Didn't feel 100% running, but decided to do the workout anyway. We'll see if that was a good idea or not tomorrow.
Need to stay healthy for the big 0-6 birthday party this weekend!!
Did a new Nike Training Center ab workout last night and one of the moves may have made my lower back tight. The bridge/back bend during my mini-yoga session (also NTC) could also be the culprit... I should know better than to do a back bend... not the bendy 10-yr old I use to be :)
2.5 with Luca
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Runs With Luca Miles: 2.50 | Altra White Miles: 2.50 | Saucony Triumph Blue Miles: 10.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| Got a late start. Gorgeous out- still feel like crud. Throat is killing and I am achy. Hopefully I ran it out today....
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Saucony Triumph Blue Miles: 9.60 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running... Can barely walk from being sick. Hopefully I can shake it by Sunday.... | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still down for the count... | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 52.20 | 0.00 | 0.00 | 0.00 | 52.20 |
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Runs With Luca Miles: 12.50 | Altra White Miles: 12.50 | Saucony Triumph Blue Miles: 39.70 |
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