| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 61.00 | 0.00 | 0.00 | 0.00 | 61.00 |
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Adidas Boost Ultra Miles: 27.00 | Hoka Hupana Miles: 35.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Adidas Boost Ultra Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 2.5 in the morning. 8 at lunch with 10 hill sprints
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Hoka Hupana Miles: 8.00 | Adidas Boost Ultra Miles: 2.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 at lunch
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 3 in the morning with Luca
7.5 at lunch
4.5 at the track after 3 hours of baseball coaching and practice. 8 x 200s at MP to see how the legs and shin felt. Felt ok. Was pretty hot and tired from baseball...
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Hoka Hupana Miles: 11.50 | Adidas Boost Ultra Miles: 4.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 at lunch. Legs felt good from yesterday. shin just a little tender, but good overall.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| picked up the pace the last few miles and my legs felt good.
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Adidas Boost Ultra Miles: 12.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 61.00 | 0.00 | 0.00 | 0.00 | 61.00 |
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Adidas Boost Ultra Miles: 27.00 | Hoka Hupana Miles: 35.00 |
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