| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.60 | 0.00 | 0.00 | 0.00 | 54.60 |
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| Adidas Boost Ultra Miles: 28.50 | Hoka Hupana Miles: 13.00 | Saucony Freedom ISO Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 in the wind
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| Adidas Boost Ultra Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 in the morning. 3 at night.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 in the morning
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| Adidas Boost Ultra Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 5 after work. 3.5 with 6 x 400 at race pace (running a half this weekend). Was a little faster than rafe pace. No shin splints!!!!!
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| Adidas Boost Ultra Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5 at lunch
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| Hoka Hupana Miles: 5.00 | Adidas Boost Ultra Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy with Betties
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| Adidas Boost Ultra Miles: 5.00 |
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| | Race: |
Scenic River Classic (13.1 Miles) 01:28:17, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| Scenic River Classic
Played it conservative to make sure my legs were ok. Felt relaxed and controlled the entire way. No problems. Solues was pretty tight the next couple of days...
First female and second overall.
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| Saucony Freedom ISO Miles: 13.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.60 | 0.00 | 0.00 | 0.00 | 54.60 |
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| Adidas Boost Ultra Miles: 28.50 | Hoka Hupana Miles: 13.00 | Saucony Freedom ISO Miles: 13.10 |
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