| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 71.00 | 0.00 | 0.00 | 0.00 | 71.00 |
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Altra Escalante Miles: 25.50 | Adidas Boost Superior Miles: 40.00 | New Balance Race Miles: 5.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Some with the girls, some with Luca
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Altra Escalante Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Right in the middle of the storm.... no one else out....
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Adidas Boost Superior Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Another 10 in the rain and wind....
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Adidas Boost Superior Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mi wu, 3 x 10 minutes at 10k pace 3 min jog between.
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Adidas Boost Superior Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Not too bad out.
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Adidas Boost Superior Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| Moderate pace.
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Altra Escalante Miles: 13.50 |
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| Race: |
Rigby Stampede 5k (3.1 Miles) 00:19:16, Place overall: 1, Place in age division: 1 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 1 mile wu.
Needed a good tempo run so decided to run this and see how I felt/ ran. First two miles felt pretty good- I could feel the last mile. Had a big day of running and chores the day before so I was hoping to be aroun 20:30. Course was a little short (2.9) so figure would have been about 20:30 for the full 3.1. Happy with race-plus won a new pair of race shoes! Right in time!!
Cooled down for 1.5.
3 miles on an adventure with the girls trying to bike out to the garden... had to push the little one for about 1.5 miles.... it was a lot of work!!!
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New Balance Race Miles: 5.50 | Altra Escalante Miles: 3.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 71.00 | 0.00 | 0.00 | 0.00 | 71.00 |
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Altra Escalante Miles: 25.50 | Adidas Boost Superior Miles: 40.00 | New Balance Race Miles: 5.50 |
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