| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 58.00 | 0.00 | 0.00 | 0.00 | 58.00 |
|
Adidas Glide- Grey Miles: 17.00 | Altra Intuition 3.5 Miles: 8.00 | Adidas Supernova Miles: 30.50 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 10 mile bike ride with the family followed by some pool time... which ended up in 5 stitches for my oldest.... was planning on running an easy 5, but with everything else that didn't happen...
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Easy 10.
3 with Luca
|
Adidas Glide- Grey Miles: 10.00 | Altra Intuition 3.5 Miles: 3.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 at lunch in my new adidas supernovas... Little tight, but really needed new shoes..
2 with the girls.
|
Adidas Glide- Grey Miles: 2.00 | Adidas Supernova Miles: 10.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 5 miles moderate into the wind. 5 x 1k at 6:30 pace with 0.38 mile slightly less than moderate recovery. (easier to keep track when 1 interval is 1 mile total...) Felt much better than I thought it would, thought I might still be tired/fatigued from Saturday race. Hot and dry out- need more water stops....
My new shoe (L) has a fold in the inner material and it made a nice burn/blister on the side of my foot.
2.5 with Luca
|
Adidas Supernova Miles: 10.50 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 1 loop around the river 2 cc loops. Park was nice- trees for shade, sprinklers and some drinking fountains...
2.5 miles with Boise Betties
2.5 with Luca
|
Adidas Glide- Grey Miles: 5.00 | Adidas Supernova Miles: 10.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 18 holes of golf. 5 miles after...
|
Altra Intuition 3.5 Miles: 5.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| swimming and camping
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 58.00 | 0.00 | 0.00 | 0.00 | 58.00 |
|
Adidas Glide- Grey Miles: 17.00 | Altra Intuition 3.5 Miles: 8.00 | Adidas Supernova Miles: 30.50 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|