| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.00 | 0.00 | 0.00 | 0.00 | 69.00 |
|
| Altra Torrin Miles: 15.00 | Adidas Supernova Miles: 50.00 | New Balance Race Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Get back into my usual routine.
|
| Altra Torrin Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 in the snow. Stepped on some sluch rounding a corner and went down.
|
| Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| not as slippery today. couple big bruises on my legs from my crash yesterday...
|
| Adidas Supernova Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| started out in the snow. cleared up half way through and then I got detoured by some construction into a canal....
|
| Adidas Supernova Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| snowy run
|
| Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| not enough time for a long run...
|
| Adidas Supernova Miles: 10.00 |
| | Add Comment |
| | Race: |
Xmas Gift 5k (3.1 Miles) 00:20:27, Place overall: 5, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Fun 5k this morning.
No one to push me in the women field and some high school xc boy was cutting me off and pinning me to the corner and not letting me pass. When I finally passed him he stayed on my tail and sprinted past the last 100m. Gave me a little chuckle....
|
| New Balance Race Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.00 | 0.00 | 0.00 | 0.00 | 69.00 |
|
| Altra Torrin Miles: 15.00 | Adidas Supernova Miles: 50.00 | New Balance Race Miles: 4.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|