| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.00 | 0.00 | 0.00 | 0.00 | 47.00 |
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| Altra Torrin Miles: 17.00 | Adidas Supernova Miles: 30.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Roughest run in a long time. My munchkin wanted to come so I pushed her. Wind was pretty rough on the way out, but on the way back...I could barely push the stroller in the 35mph wind.... worked my tail off to get her home...
2 on the TM at a 6:50 pace...then swimming...
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| Altra Torrin Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| less wind than yesterday...
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| Adidas Supernova Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| chilly today!
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| Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Woke up at 1:30am with a sick baby. Throwing up all night.. hubby out of town...furnance not working so house was about 55F. No work today. When the babe was feeling better I did mange to push her for 5 miles in the 7F weather.... plus bike and abs.glutes before bed...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Shoes are really toast. They started to bother my left PF last week, but I haven't had time to go buy a new pair. Forgot to bring my home pair into work, but figured I coule get through one more run.... barely made it back. My PF started to really bite at mile 5 and the next 5 back to work were really rough. I was hobbling by mile 2 and almost in tears when I got back to the office- my foot was balled up and really painful. I rolled it, iced it and rolled it again. Supposed to do a xmas light run tonight...
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| Adidas Supernova Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| can barely walk...spinning class..
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| still limping around... hike to find our xmas tree..
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.00 | 0.00 | 0.00 | 0.00 | 47.00 |
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| Altra Torrin Miles: 17.00 | Adidas Supernova Miles: 30.00 |
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