| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 55.50 | 0.00 | 0.00 | 0.00 | 55.50 |
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Adidas Boost Ultra Miles: 30.00 | Hoka Hupana Miles: 23.00 | New Balance Venzee Trail Miles: 2.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| only time to sneak in 3 today....
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Adidas Boost Ultra Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 with Luca, 8 at lunch. 10 hill sprints.
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Hoka Hupana Miles: 8.00 | Adidas Boost Ultra Miles: 2.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 with Luca. 8 at lunch.
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Hoka Hupana Miles: 8.00 | Adidas Boost Ultra Miles: 2.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 before a busy day.
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Adidas Boost Ultra Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning. 7 at lunch on a warm day!!
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Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 4 with Luca
8 x 800 at 6:25 pace.
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Adidas Boost Ultra Miles: 16.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| easy few miles with Luca
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New Balance Venzee Trail Miles: 2.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 55.50 | 0.00 | 0.00 | 0.00 | 55.50 |
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Adidas Boost Ultra Miles: 30.00 | Hoka Hupana Miles: 23.00 | New Balance Venzee Trail Miles: 2.50 |
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