| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.00 | 0.00 | 0.00 | 0.00 | 69.00 |
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| Adidas Glide- Grey Miles: 15.00 | Adidas Supernova Miles: 40.50 | New Balance Race Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy with the mutt...
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| Adidas Glide- Grey Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 at lunch.
2 with Luca- awesome view of the fires in the foothills at night...
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| Adidas Glide- Grey Miles: 2.00 | Adidas Supernova Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 10.5 with 10 hill sprints at the end
2.5 with Luca.
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| Adidas Glide- Grey Miles: 2.50 | Adidas Supernova Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4.8 home to pick up Luca, 5.2 back with the mutt at tempo pace (6:50)
Wind stopped today so the smoke from the fires has wafted to us....nasty out...
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| Adidas Supernova Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| easy 10.
Track workout. WU. 7 x 800 at 10k pace. cool down. 800s are so much easier than 300s and 400s....
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| New Balance Race Miles: 5.00 | Adidas Supernova Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran to the running store and picked up some new Altras. Finished my run in them- feet felt great!
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| Adidas Glide- Grey Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Coached two soccer games and ran around with the girls...
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| Adidas Glide- Grey Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.00 | 0.00 | 0.00 | 0.00 | 69.00 |
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| Adidas Glide- Grey Miles: 15.00 | Adidas Supernova Miles: 40.50 | New Balance Race Miles: 5.00 |
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